Following are few tips for having sound sleep:
- Maintain a regular time schedule for your sleep. Try to go to bed on a fixed time daily.
- Go to bed early. Early to bed and early to rise, makes a man healthy, wealthy and wise. So do not be so late to go to bed.
- Do physical hard work regularly. Physical working will makes your body cells hungry for sleep.
- Do not take too much coffee or tea.
- Avoid alcohol and other drugs.
- Avoid smoking. Smoking will not reduce your tension, rather it will reduce your sleep.
- Use soft soothing light in your bed room. Bright light impedes sleeping, on the other hand, a soothing light may help to get asleep. SCS Nite-Nite Light Bulb. Natural Baby Sleep Aid. Promotes Healthy Sleeping Habits for Baby and Mother which is Certified by The National Parenting Center
- Sleep on a comfortable mattress and pillows. Your mattress shouldn't be too soft or too hard. Your pillows shouldn't be too high or too low.
- Listen to soft music in relatively low volume. Healing Sounds of Nature - Thunderstorm, Rain and Ocean Waves - Music for Deep Sleep - Improve the quality of your rest, aid concentration and provide ambiance with this gorgeously crisp, high fidelity and best selling recording of the pure sounds of a thunderstorm, rain and ocean waves.
- Maintain a favorable room temperature.
- Eliminate sneaky light sources. Outside lights may disturb your sleep.
- Take a hot bath approximately one hour before you got to sleep.
- Do not sleep during daytime. This hampers sleeping during nighttime. Multiple sessions of sleep is not a good idea. Try to sleep in a single session.
- Avoid eating within two hours of bedtime.
- Do meditation or yoga exercise.
- Read books: novels, poems, magazines etc.
- Change food habit. Make dinner your lightest meal.
- Make sure there will be no disturbance during your sleep. Keep your pets away, for example.
- Keep your mattress, pillows, blankets clean. Keep your bedroom clean. Keep your cot free from bugs.
- Request your partner for a light body massage.
- Sleeping Pills may help to get sound sleep. LUNA - #1 Natural Sleep Aid on Amazon - Herbal, Non-Habit Forming Sleeping Pill (Made with Valerian, Chamomile, Passionflower, Lemon Balm, Melatonin & More!)
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